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10.3389/fimmu.2022.853015 Front Immunol
Neurology Professional Committee of Shandong Association of Integrative Medicine: Jinan, Shandong, China
(2002, cited in modern reviews): A 12-week clinical trial with topical GHK-Cu cream in women with photodamaged skin showed improvements in skin density, firmness, thickness, elasticity, and moisture
Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins
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