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How to Take Creatine on an Empty Stomach Safely If you want to take creatine on an empty stomach while minimizing potential side effects, here are some practical tips: Start with a smaller dose: Begin with 3 grams instead of the standard 5 grams to see how your body responds

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Use within one month of opening, and always check the expiration date

So, this is a problem that affects you, it affects me, it affects our neighbors, our kids, our aunts, uncles, pretty much everybody we know despite the fact that we live in the richest country in the world