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Although Vitamin B12 is naturally found in foods such as meat, fish, dairy products and eggs, some people struggle to absorb enough from their diet due to medical conditions, digestive disorders or dietary choices

Seek medical evaluation if symptoms are rapidly worsening, affecting balance or walking, involving weakness, or not improving after several weeks of supplementation

Not a good option

Here are just a few ways you can benefit from B12: B12 deficiency Boosts energy Improves metabolism Stabilizes weight Improves mood and memory Provides essential components for normal brain functioning Lowers cholesterol Promotes healthy skin tone Promotes nails and hair growth