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When taken before or during your workout, BCAAs have been shown to: Improve endurance during training Increase strength during workouts Enhance recovery and reduce post-workout soreness Stimulate muscle protein synthesis Each of the three BCAAs offers unique benefits: Leucine triggers muscle protein synthesis, making it the most anabolic of the three
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But while FDA approval may help reduce some of those risks, other commenters said it could create new ones
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