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She adds that when youre not hungry, it might be easier to sip, so she recommends that you build a high-protein, nutrient-dense smoothie to meet your protein and micronutrient needs. She adds that an easy 1-2-3 smoothie formula is dairy milk or lactose-free dairy milk, berries, and plain Greek yogurt. Ehsani explains that dairy milk provides protein, calcium, potassium, and vitamin D

This is a completely normal part of aging, but its something to be aware of, especially if you start noticing symptoms like fatigue or mental fogginess

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10.1016/j.ecoenv.2023.114525 [DOI] [PubMed] [Google Scholar] 25.Gu, T