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Here's an example of a daily schedule: Meal Prepping While Taking GLP1-s When youre not hungry, you may feel less motivated to cook

B12 oral spray is ideal if you: Want to prevent deficiency (vegans, vegetarians, older adults) Have mild to moderate B12 deficiency Prefer needle-free supplementation Want convenience and portability Are looking for a cost-effective solution Have digestive issues that affect pill absorption Want the benefits of methylcobalamin Can You Switch from Injections to Spray

Acknowledgements The authors thank all participants and colleagues who contributed to this study but did not meet authorship criteria

10.1038/s44318-024-00324-w EMBO J