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When to Startand When Not To According to the package insert, GLP-1 therapy for obesity is indicated for individuals with a BMI 27 with a weight-related condition, or a BMI 30 alone

Most side effects are gastrointestinal in nature and tend to be most noticeable during the dose escalation phase

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Moderate cardiovascular activity (walking, cycling, swimming) provides important benefits during Retatrutide treatment: Enhanced insulin sensitivity: Aerobic exercise improves glucose uptake and metabolic flexibility Cardiovascular conditioning: Maintains heart health and aerobic capacity during weight loss Mental health benefits: Regular movement reduces anxiety and improves mood, particularly important during medication adjustment phases Additional caloric deficit: Can modestly accelerate fat loss when combined with resistance training Active recovery: Light cardio between resistance sessions promotes blood flow and recovery The key is moderation