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Catalase and glutathione peroxidase (GPx) further degrade the end-product to water (H 2 O)

Water and oil holding capacity The oil-holding capacity (OHC) and water-holding capacity (WHC) are critical functional properties of protein isolates, reflecting their ability to retain oils and water, respectively, in food systems (Zakki et al., 2024)

As well as the above, the back of my tongue felt wooden, so I couldn't swallow properly

Best foods for glutathione support include: Spinach Broccoli Avocado Asparagus Okra While these foods help, cooking and digestion reduce glutathione availability which is why supplementation is often considered for consistent support