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Another study that analyzed data from 7,017 NHANES participants found higher intakes of B6 and folate were each independently associated with a lower risk of severe headaches or migraines, and high intake of both B vitamins was linked to the lowest risk (Tian 2024)

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These osmolytes contribute significantly to osmotic balance, enzyme and protein stabilization, ROS detoxification, regulation of cellular redox homeostasis, protection of thylakoid membranes, and preservation of photosynthetic performance 98,99

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