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HERES WHAT WE COVER: WHY MOST DIETERS WHO FEEL LIKE THEYRE DOING EVERYTHING RIGHT ARENT LOSING FAT THE RESEARCH ON WHY UNDERREPORTING CALORIE INTAKE IS UNIVERSAL ACROSS ALL POPULATIONS WHY UNDERREPORTING GETS WORSE THE DEEPER YOU GET INTO A FAT LOSS PHASE CALORIE AMNESIA AND WHY BITES, LICKS, TASTES AND SIPS DONT REGISTER AS EATING THE FDA LABELING LOOPHOLES THAT LET PRODUCTS LABEL THEMSELVES AS ZERO CALORIES WHY YOU SHOULD COUNT TOTAL CARBS RATHER THAN NET CARBS ON PROTEIN BARS THE QUEST BAR EXAMPLE AND THE 70-80 CALORIE UNDERTRACKING DISCREPANCY HOW TO TRACK ALCOHOL CORRECTLY WHEN YOUR APP DOESNT HAVE AN ALCOHOL MACRO FIELD THE NUTRITION TRACKING AUDIT INTERVENTION I USE WITH CLIENTS WHO HAVE STALLED THE WEEKDAY DIETER PATTERN AND WHY WEEKENDS QUIETLY ERASE WEEKDAY DEFICITS DIET PURGATORY AND WHY YOU CAN MENTALLY FEEL RESTRICTED WITHOUT BEING IN A DEFICIT WHY RESTAURANT MEALS CONTAIN UP TO 245% OF THEIR STATED CALORIE CONTENT THE CONSERVATIVE ESTIMATION PROTOCOL FOR TRACKING MEALS AT RESTAURANTS WHY THE FIX ISNT MORE CARDIO OR FEWER CALORIES ITS CLOSING THE TRACKING GAP If youve ever felt like youre doing all the right things and still struggling to lose fat, if youve been frustrated by what feels like a broken metabolism, or if youve been stuck spinning your wheels wondering why your progress has stalled, this episode is going to give you the diagnostic tools to figure out whats actually going wrong and how to fix it

and Dahmus, M.E

Chemotherapy: Quercetin may interfere with the action of some chemotherapy drugs, which could also change their effectiveness

This reduction in inflammation can actually be very helpful for athletes