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doi: 10.1016/j.neulet.2012.02.031 284 YinJ.ReimanE

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Anhui GSH Bio Technology Co., Ltd., established in 2010, It is an innovative high-tech enterprise with the core of enzyme catalysis technology in the field of synthetic biology and the interdisciplinary application of multidisciplinary technology

Foods that significantly help include prunes and prune juice (natural laxative effect), berries which provide fiber in small portions, leafy greens offering fiber and magnesium, beans and lentils packed with fiber, ground flaxseeds providing fiber and healthy fats, chia seeds that add bulk to stool, pears and apples with skin, sweet potatoes, avocados, whole grains like oatmeal, and yogurt or kefir with probiotics