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If youve had a chronic, severe vitamin deficiency for many years, your symptoms will be more significant than they would be after a few weeks of decreased B12 intake

You should avoid combining intermittent fasting and GLP-1 medications if you: Have a history of eating disorders Have severe kidney or liver disease Are elderly or frail Have poorly controlled diabetes or frequent hypoglycemia Always consult a healthcare professional before making significant changes to your diet or medication routine

Protects cells and mitochondria (cells powerhouses) from damage

It is also known as The mother antioxidant and a great detoxifying ingredient