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Vitamin B6 is involved in the production of serotonin, dopamine and GABA crucial neurotransmitters that regulate mood, sleep, and other functions

When it comes to vitamin B12, your body needs this essential vitamin to build red blood cells, get energy out of the food you eat, support your nervous system, and more

It has been experimented that plants do not contain vitamin B12, so individuals who follow a vegetarian diet, especially strict vegetarians who avoid all animal products, may not get enough B12 unless they consume fortified foods or supplements