If youre starting to notice the effects of agingwhether its brain fog, persistent fatigue, unwanted weight gain, or simply not recovering as quickly as beforewhat if I told you that the most potent strategy for looking and feeling younger, especially after 40, isnt solely reliant on lifestyle changes, cosmetic procedures, or surgery
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Zammit VA, Ramsay RR, Bonomini M, et al
The keto diet, short for ketogenic diet, is a very low-carbohydrate, moderate-protein, high-fat eating plan designed to place the body into a metabolic state called ketosis