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Magnesium: 400-600mg daily (as glycinate or threonate) stabilizes mast cells Zinc: 30-50mg daily (with 2-3mg copper) modulates immune function B-complex: Especially Vitamins B6 (as P5P) and B12 (as methylcobalamin), which support histamine breakdown Most people notice reduced peptide reactivity within 4-8 weeks of systematically addressing these root causes

[DOI] [PMC free article] [PubMed] [Google Scholar] Martins MR, Reinke A, Petronilho FC, Gomes KM, Dal-Pizzol F, Quevedo J

Vitamin C tham gia vo nhiu chc nng quan trng, v d nh sn xut collagen, hp th st, duy tr sn, xng, rng, cha lnh vt thng v hot ng bnh thng ca h thng min dch