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valerian is widely used throughout Europe as a mild sedative and sleep aid for insomnia
and painful bloating
and is the principal spice used in curry
cooling in action according to Virya and balancing for all doshas
Nature's Way - Perika St. John's Wort 60 Tablets Body_AOR valerian is widely used throughoutNature's Way Perika, St. John's Wort Extract, helps promote healthy mood balance, helps relieve sleep disturbances associated with mood imbalance, helps relieve restlessness and or nervousness. DIRECTIONS Adults, take 1 Perika tablet with water 3 times per day at mealtimes. Consult a health care practitioner for use beyond 18 weeks. Use for a minimum of 1 week to see beneficial effects. MEDICINAL INGREDIENTS St. John's Wort Extract (Hypericum
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