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Quick Answer: For most healthy adults, taking 500mg to 1,000mg of vitamin C alongside a glutathione supplement is the standard range

[PubMed] Zhang X, Wang Y, Jiao B, Wang Z, Shi J, Zhang Y, Bai X, Li Z, Li S, Bai R, Sui B (2023) Glymphatic system impairment in Alzheimers disease: associations with perivascular space volume and cognitive function

I remain fascinated and cautiously optimistic about the future of this class of drugs for population health