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This myth propagated in the 2000s, based on the factual information that eating and digesting food burns caloriesprotein in particular has a high thermic effect. Hence, if you ate 100 grams of protein in 10-gram increments, rather than two 50-gram doses, youd theoretically kindle the metabolic flame more often

This diet can help modify or prevent symptoms of dumping syndrome, particularly after gastric surgery

This brought average A1c from 8.1% down to 6.08%, well below the 7% target most diabetes guidelines recommend

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