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According to UK food composition data, a single serving (80g) of cooked kale provides approximately 280 micrograms of vitamin K, whilst the same portion of spinach offers around 400 micrograms, though values can vary by variety and preparation method

Moreover, another limitation of many studies was the lack of adjustment within the analytic model for the degree of HbA 1c reduction while on the drug, because this is the leading hypothesis of the mechanism of this relationship

Espay AJ, Schwarzschild MA, Tanner CM, Fernandez HH, Simon DK, Leverenz JB, et al

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