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ESWT, extracorporeal shock wave therapy

Note: This blog post is for informational purposes only and should not be considered medical advice

Instead, angle the needle so the stream of water runs down the inside wall of the glass vial

Week 1: Dose: 50mcg Frequency: Once, on a night when you can sleep in the next morning Timing: 2-3 hours before intended sleep Purpose: Assess basic tolerance and response Week 2: Dose: 75-100mcg Frequency: 2-3 times during the week Timing: 1-2 hours before bed Purpose: Establish baseline effective dose During this assessment phase, track sleep quality subjectively and, if possible, with a wearable device that measures sleep stages