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Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer Day 116 How to Breathe Correctly for Optimal Health, Mood, Learning & Performance In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathenose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs

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This leads to inflammation, pain, and reduced medication delivery