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Vitamin B12 is a necessary nutrient essential for numerous bodily processes, such as creating red blood cells and preserving nerve function

Here are the common symptoms of a vitamin B12 deficiency: Fatigue and weakness Brain fog and memory problems Numbness or tingling in hands and feet (called peripheral neuropathy) Shortness of breath Mood changes, such as depression or anxiety Can vitamin B12 deficiency be a sign of cancer

We want to be transparent and let you know that there are no definitive clinical studies on human hair growth in conditions such as alopecia or pattern baldness

Therefore, if you suffer from a vitamin B12 shortage, you will tend to become fatigued highly rapidly