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Prioritize lean protein (chicken, tofu, fish) and add strength training to maintain muscle mass while youre losing weight Ensure adequate calcium and vitamin D through dairy, leafy greens, fortified foods and/or supplements Overcoming Challenges and Common Mistakes with GLP-1 While GLP-1 medications are effective, they do come with challenges: Gastrointestinal issues: Common side effects include nausea and constipation

Particularly for injury/exercise-related joint pain and arthritis

These changes relate to the opportunities well discuss below, so bear with me if theres overlap

Vyvanse isnt currently available in generic form