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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy
Important Note: Combining these peptides requires careful management of GH levels and should be done under the supervision of a healthcare professional due to the potential complexities and risks associated with hormone modulation
According to the Mayo Clinic, if your vitamin deficiency is severe enough to make you feel lethargic, you could gain weight as a result of reducing your exercise and movement
As evidenced by the results of my annual physicals, the effectiveness associated with my addition of B12 is evident, and the low cost associated with it is a premium I am willing to pay to maintain my good health baseline
