Based on these results, the FDA approved Wegovy (semaglutide 2.4 mg) in 2024 to reduce the risk of cardiovascular death, heart attack, and stroke in adults with cardiovascular disease and either overweight or obesity
It has also been shown in numerous species, including primates, that caloric restriction prolongs the lifespan (127, 128)
Most are: Ready in under 30 minutes Easy to meal prep or freeze Perfect for work lunches or quick dinners Balanced with protein, fiber, and healthy fats Family-adaptable (add a carb for them, keep it low-carb for you) Sample Day from the Plan Breakfast: Coconut Chia Pudding (prep in 5 minutes the night before) Lunch: Adult Lunchable Box (protein, veggies, dip, easy to grab and go) Dinner: Roasted Chicken Thighs with Zucchini Snack: Creamy Avocado Smoothie or Tuna Salad in Lettuce Cups These are the same meals that helped me navigate a season of low energy , new food allergies , and autoimmune symptoms while still staying full, nourished, and consistent with my health goals
PERCENTAGE OF VERY BEST HEALTH - VERY LONGEST LIFE
