When every bite counts, choose protein every time
Includes: 5 Learning Modules, 12 Week Guided Action Plan, Recipes, Meal Plans, Resources & Tracking Tools 3I Framework for Mindset & Goal Setting Biofeedback & The 4Ps: Customize for Your Body & Your Lifestyle The Health First Approach to Metabolism Mindful & Intuitive Eating The AIM Method: Awareness, Adaptation & Integration 12 Week Guided Action Plan: Build Your Wellness Roadmap Recipes & Meal Plans: 650+ Recipes & Meal Plans Tools & Resources - Habit trackers, reflection exercises, and implementation guides
Common side effects of GLP-1 medications Before getting into specifics of what to eat and avoid, here is a brief list of side effects that you can manage with food choices: Constipation Diarrhea Stomach pain Low appetite Nausea Heartburn Muscle loss GLP-1 diet tips: Foods to eat Choose nutrient-dense foods that support your health, help prevent some of the adverse side effects, and suit your preferences
To get started with Fridays, you'll need a BMI of 20 or higher
