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And I think it's, I don't think it's gonna take the next couple years or I hope not, because I think it's so important now, and I think it's something that's even overlooked, um, when it comes to what we're dealing with systemically is that's the first place we should look and sometimes it ends up being the last place that we look
I notice a difference in my energy, anxiety, and depressive symptoms and my brain fog
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