This means you have less room in your diet for foods that dont add vital nutrients your body needs to feel energized, support hormones and repair your skin, muscles, bones and other tissues
Apart from characteristics noted in the study designs, baseline traits including age, race, and gender were similar among all of the SURPASS trials and did not impact outcomes [42, 44,45,46,47]
High Protein Options (The Non-Negotiable) Every meal delivers substantial protein: Standard meals: 20-30g protein High Protein Plan: 35-40g protein per meal Real, whole-food protein sources (not protein powder fillers) Perfectly timed to hit that 20-35g sweet spot per eating occasion When you're struggling to eat enough, having pre-made high-protein meals means you're never scrambling to figure out how to hit your targets
At steady state, the difference between injecting on day six versus day seven is smaller in absolute terms than during the initial titration phase