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Avoid binge drinking, defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as consuming 4 or more drinks for women or 5 or more drinks for men on a single occasion

Remember that healthcare services would rather assess you and find no serious problem than have you delay seeking help when it is needed

This may involve adjusting the Ozempic dosage, adopting a more gradual weight loss plan, or exploring alternative weight management strategies. After significant weight loss, she explains, the skin needs time to adjust and may return to a more natural state on its own