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Tirzepatide targets both GLP-1 and GIP receptors, similar to Retatrutide
Glucagon receptor activation: Increases energy expenditure by promoting fat oxidation and thermogenesis
Daily routine: Start resM 1-2 weeks before your final GLP-1 injection Morning: 1 capsule with fiber-rich breakfast Increase dietary fiber by 5-10g from pre-medication levels Increase protein to 1g per pound of body weight to protect lean mass Maintain or increase exercise volume Timeline: Continue for at least 6 months post-medication to establish new habits
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