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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet
If night dosing is necessary, ensure at least six hours have passed since your last meal to approach comparable absorption
A haematologist also told me to cut back on my B12, I again disregarded those opinions
B12 injections alone dont address any of those levers directly
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