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Where ashwagandha may give you a small edge Cortisol control: Lower stress hormones mean fewer cravings and less stubborn abdominal fat storage Better sleep: Poor sleep is strongly tied to weight gain, and ashwagandha improves sleep quality in several trials Muscle support: Some research shows it helps preserve lean muscle, which keeps your metabolism a little higher Reduced emotional eating: Calmer mind, fewer trips to the pantry at 11 pm What it cannot do is shrink your stomach, change hunger hormones like ghrelin in any meaningful way, or reverse type 2 diabetes

days 1 to 30): 3 mg orally once a day Dose escalation (days 31 to 60): 7 mg orally once a day Maintenance dose (day 61 and onward): If no additional glycemic control is needed: Maintain at 7 mg orally once a day

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