Protecting cells from oxidative damage and keeping cellular redox processes in equilibrium are both dependent on reduced glutathione (GSH) synthesis (Raj Rai et al
Many individuals also explore B12 as part of routines that involve busy workdays, travel, jet lag, or active lifestyles where maintaining consistent nutrient levels feels important
The lab panel I run includes the full thyroid picture (TSH, free T3, free T4, reverse T3, thyroid antibodies not just TSH alone, which misses the conversion problem entirely), fasting insulin and HbA1c (to see what insulin sensitivity actually looks like now versus baseline), the full sex hormone panel (estradiol, progesterone, total and free testosterone, SHBG, DHEA-S), a metabolic panel, lipids, and a cortisol pattern when the history suggests stress dysregulation
Patients should work with their doctors to establish a skin care regimen that includes the daily use of sunscreens, gentle cleansing, and the use of skin care products that dont burn or sting
