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Ingredients: 2 tbsp chia seeds 1/2 cup unsweetened coconut milk 1/4 cup Greek yogurt (or plant-based yogurt for a dairy-free option) 1/4 cup mixed berries (e.g., blueberries, raspberries, or strawberries) 1 tsp vanilla extract 1 tsp honey or maple syrup (optional) Instructions: In a bowl or jar, mix chia seeds, coconut milk, Greek yogurt, and vanilla extract until well combined

This physical slowdown sends continuous signals to your brain that your stomach is full, overriding the scrambled leptin and ghrelin signals caused by sleep deprivation

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The guide on why you are not losing weight on tirzepatide addresses plateau-breaking strategies that do not require exceeding the maximum approved dose