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Lush with the tropical details
Six months ago she woke up in a stranger's body
and Emily--during their first term
Written as a letter from civil rights activist and icon Ruby Bridges to the reader
WHY WE SLEEP COLOR:Book Lush with the tropical detailsPreeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well being. Charting the most cutting edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimers and diabetes, slow
