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Eat like a post-op bariatric patient (because physiologically, you are) Small portions Slow eating Stop at first fullness Think of your stomach like a new baby stomach

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As telomeres shorten, cells age and function less efficiently

In the 24 to 72 hours after a dose increase the classic gentle foods earn their reputation, including crackers, toast, rice, plain potatoes, broth based soups, and bananas, and because strong smells can worsen nausea, cold or room temperature foods sometimes go down more easily than hot aromatic dishes, which makes this a short term strategy for the hardest window rather than a permanent diet