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Our Take You're three hours into a training block, travel day ahead, and your only protein option at the airport is a gas station meat stick loaded with corn derivatives and hydrogenated oil

Both endurance and resistance exercise were utilized in the muscle damage studies, and various markers for recovery were measured, including MRI scans for muscle damage, creatine kinase (a biomarker used to measure muscle damage), and perceived soreness

[PMC free article: PMC6648194] [PubMed: 31194638] 252

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